Where To Buy Keto Ice Cream [NEW]
We tested all the best keto ice cream brands on the market. Which brands of sugar free ice cream taste the best? Which ones are truly keto friendly? Which ones stay soft in the freezer? Read on to find out!
where to buy keto ice cream
Flavor: Very good all around flavor. A Scoopability: Not great right out of the freezer, needs a few minutes to warm up. CMouthfeel: Mostly creamy but some flavors are a bit chalky. BVariety: Lots of fun, interesting flavors but no basics like vanilla or chocolate. BIngredients: Pretty decent ingredients. Contains soluble corn fiber which some people object to (I do not see any spikes or issues from this). BCarb count: Average of 16g TOTAL CARBS and 7.5g NET CARBS (total minus erythritiol and allulose only). C+
Halo Top has flipped back and forth a number of times now. The original line was pretty low carb and acceptable as a treat. Then they changed their formula and went for lower fat and higher carbs. Now they have introduced a full keto line.
Flavor: We tried a couple of their more interesting flavors (Jelly Donut and White Chocolate Macadamia). I personally found them too sweet and artificial tasting but the kids loved them. B-Scoopability: Easy to scoop right out of the freezer. AMouthfeel: One flavor was creamy, the other was a bit chalky. BVariety: Lots of interesting flavors, not too many basics but they do have vanilla bean. B+Ingredients: Some flavors are cleaner than others! Vanilla is good but some of the crazier ones contain cornstarch, maltitol, and even wheat. C-Carb count: Average of 15g TOTAL CARBS and 6.5g NET CARBS (total minus erythritol only). A-
The companies add fiber as an ingredient to bulk up the product, rather than relying on just the cream and almond milk itself as the base. So yes, this adds carbs but it also significantly ups the fiber count, which they want you to subtract. Many of these fibers also taste sweet.
Rebel gives you the goodness of dairy without any of the downsides. Its healthy fats, zero sugars*, and no lactose will allow you to indulge in creamy, full fat ice cream and milk without the negative impacts of sugar.
Ever had keto ice cream that delivers true creamy and delicious scoop shop flavor? This is the keto dessert you never thought was possible, made to make you smile no matter how fierce your sweet tooth. 8g net carbs per pint or fewer was easy. No added sugar? No sweat. We refused to settle for "good enough for keto" and went the extra mile for your taste buds. Dig in and discover craveable swirls, chunks of gluten-free cookie dough, and loads of chocolate chips. Try the first keto ice cream made by ice cream fanatics for ice cream fanatics!
When you're on a diet as strict as keto, you should be prepared to give up some of your favorite foods. On the keto diet, specifically, you have to part ways with your favorite carb-heavy meals such as pizza, as well as sweet treats, too. And yes, that includes ice cream. Luckily, those following the fat-blasting diet actually don't have to completely say goodbye to ice cream after all. There are four keto ice cream brands that have recently caught our attention, and we think you'll love these low-carb ice creams.
As you're probably already aware of, you have to cut back on carbs and sugar on the keto diet. That's obviously a problem with ice cream because 1) milk has naturally-occurring sugars, and 2) ice cream is sweetened with sugar. So how exactly do keto ice creams attain that coveted keto-friendly designation?
Enlightened is already known for its low-calorie and low-carb ice creams, and the brand just recently launched a keto collection featuring seven delicious flavors. We've tried every option, so trust us when we say they're delicious!
One serving of this refreshing ice cream will only cost you 1 gram net carbs and will supply you with 24 percent of the recommended daily allowance of fat and 55 percent of saturated fat. The first ingredient in this ice cream is cream which makes for a very smooth and rich treat. There's a notable difference in the way it tastes compared to normal ice cream, but Enlightened manages to create an equally tasty product without all of the added sugar. Sugar alcohols, such as erythritol, vegetable glycerin, and even monk fruit help to mimic the sweetness that you'd find in typical ice cream.
Halo Top's keto ice cream uses an ultra-filtered skim milk base to keep their carb count low. This keto series isn't as low in net carbs as Enlightened's version, but Halo Top still keeps the line lower than 10 grams. Each serving typically contains 10-18 grams of fat (12-23% DV) and 6 to 8 grams of saturated fat (30-40% DV).
Let's be honest, if you're on the keto diet, you're pretty much a rebel already, right? This brand is so rebellious that it concocted a low-carb cookie dough ice cream using ingredients like almond flour and erythritol. This keto ice cream brand comes in an assortment of classic and fun flavors, so you'll definitely want to try them all!
This is another great keto ice cream option. This flavor of keto ice cream is made primarily of cream, whole milk, and Colombian coffee. KETO pint has some keto ice cream flavors with the highest total carb counts because they use whole milk. But, they make up for it by using high amounts of erythritol to lower the net carbs.
As with all keto-friendly ice creams, the varieties are low in net carbs, but Rebel also emphasizes using low glycemic index ingredients to set itself apart from other keto-friendly ice creams on the market.
Enlightened Keto offers a variety pack of keto-friendly ice creams that comes with eight pints. The brand also offers other types of ice creams, including dairy-free and light varieties in addition to the keto-friendly line.
To make low carb strawberry ice cream at home, blend 2 cups (500 mL) of heavy cream with 1/4 cup (60 grams) of sour cream, 1/2 cup (100 grams) of fresh strawberries, and 1/3 cup (64 grams) of erythritol or Swerve (a low carb sweetener).
No, keto ice cream is not less fattening than regular ice cream. In fact, in many cases, keto ice cream has more fat per serving because it has oil or other fat sources added to purposefully increase the total fat.
Keep in mind that despite the low carbohydrates found in keto-friendly ice cream, these products are not low calorie. The higher fat and calorie content of keto ice cream may not be appropriate for certain populations, such as those following a low calorie or low fat diet.
Look for ice cream made with real cream and not milk protein concentrate. It will taste much better and will be higher in fat. Watch out for ingredients such as soluble corn fiber or too many artificial sweeteners (like maltitol).
Naturally, ice cream made with mostly cream will not be low calorie and if you eat too much of it, you may stall your weight loss goals. Not all of us watch calories, but if shedding pounds is what you want then try to either eat less or pick ice creams without much cream and butter.
You can also recreate your favorite Halo Top, Rebel, or Enlightened ice cream flavors at home. Turn the basic keto ice cream recipe into unlimited new flavors, simply by experimenting with different extracts and add-ins.
Stir in diced strawberries to make strawberry ice cream, pecans and butter extract for butter pecan, half a teaspoon of instant coffee, a handful of shredded coconut, or pure peppermint extract and chopped dark chocolate to get mint chocolate chip.
For a no churn version without an ice cream maker, freeze the mixture in ice cube trays, which can be purchased for as little as two dollars at most grocery stores or home stores like Bed Bath Beyond.
I can not wait to try this. Ice cream is my biggest downfall.Now, if I could only find a substitute for eggs I would be set. I am allergic to them and that makes keto difficult, but I keep trying. Thanks
I AM So sad you have decided to promote keto diet. This is not a way of life I see as sustainable or long term healthy. It is coincidentally keto and if I had not studied the science more in depth than most I would buy in. I see less health long term being in Ketoacidosis. It is a fad, and not for me long term.
Ketosis is NOT Ketoacidosis. Benign nutritional ketosis is a controlled, insulin regulated process which results in a mild release of fatty acids and ketone body production in response to either a fast from food, or a reduction in carbohydrate intake. Ketoacidosis is driven by a lack of insulin in the body.
I am an ER nurse and a Type 1 diabetic, I am EXTREMELY familiar with DKA (diabetic Keto Acidosis) as it is one of the primary causes for death in type 1 diabetics. DKA and the ketosis you are in with the keto diet are NOT THE SAME! Keto is an amazing diet, especially for those who are diabetic. Managing blood sugar is the single most important thing to decreasing complications and living a longer life.
You do not go into ketoacidosis. My granddaughter is a type 1 diabetic and she goes into ketoacidosis when her sugar levels are too high and she produces ketones. Not good, you are right. BUT I have been in KETOSIS for 10 months now and have healed my body from colitis, fibromyalgia and fatty liver disease. Ketosis is when you have LOWblood sugar and produce ketones. This is when your body burns fat for fuel instead of carbs.
This looks so good! I currently have light coconut milk, which I purchased by mistake. I know with keto I need to eat full fat but it has less than one carb per 1/3 cup. Also, how big of a can do I need? 041b061a72